140 N Main, Bountiful, UT 84010 
801-677-7878
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Recipes are everywhere on the internet, but they will never replicate the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp pages for inspiration and bookmarking the most appealing recipes to try.
Food is both the pleasure and bane of society. We must eat to survive. Out of all the things I have learned about food I think the most important is, there is not one diet that is best for everyone.
Prebiotics come from the plant foods that we eat and are a type of indigestible, insoluble, fiber.
Change is usually not an easy thing and trashing all of your personal care items and making them all from scratch could seem like an overwhelming task.
Personal care products have become a multi-billion dollar industry in the United States. There are over 850 companies in the US that manufacture personal care products with a combined annual revenue of $43 billion dollars. As consumers we are seduced on a daily basis by the intoxicating aromas, flashy packaging, and the enticing promises of everlasting youth these products offer. But there is a dark side to this as well, the ugly truth about personal care products.
Personally I love peanut butter, it is just so delicious! But, as I continue my journey of learning about the benefits of food I have learned that my beloved peanut butter may not love me back in the same way.
“What should I eat?” That is an interesting question, a question that I get often when I am helping people recognize how vital their diet is.
Did you know that 60% of Americans claim they need to start their day off with a “cup-o-joe?”
Jicama is a tuberous vegetable, it looks sort of like a smooth round potato, or a brown rutabaga or turnip. They can be quite large, with bark-like skin, but on the inside they bright white, crunchy and juicy with a sweet and nutty flavor. Jicama tastes like a savory apple.
140 N Main Bountiful UT 84010 | (801) 677-7878 | info@duggarwellness.com
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