Spring is for Asparagus

Spring is for asparagus. This seasonal treat is now available in the produce aisles and if your lucky in your own backyard! I planted some asparagus last spring and this year I got two whole stalks. I’m going to be patient though, asparagus is a perennial so as the plant gets bigger so will my crop and I’m looking forward to fresh asparagus for years to come!

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Stay Hydrated with Food

We all know that drinking adequate amounts of water will help keep us hydrated but drinking water isn’t the only way to stay hydrated. According to the Institute of Medicine, 20% of your daily water intake comes from food. But, that is only true if you are eating real, whole food.

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