Spring is for asparagus. This seasonal treat is now available in the produce aisles and if your lucky in your own backyard! I planted some asparagus last spring and this year I got two whole stalks. I’m going to be patient though, asparagus is a perennial so as the plant gets bigger so will my crop and I’m looking forward to fresh asparagus for years to come!
“You say tomayto I say tomahto.” Actually it really doesn’t matter how you say it, just as long as you eat it!
Undoubtedly you have heard the phrase “cool as a cucumber” maybe that phrase even describes you to a T, Extremely calm, relaxed and in control of your emotions under any circumstance. Have you ever wondered where the phrase came from?
When we think of taste we most likely think back to that fun lesson in elementary school when the teacher taught us about the four flavors of taste; salty, sweet, sour and bitter.
Spices and Herbs have been used in foods since the beginning of time. Different cultures have traditional foods that are recognized by distinct and different flavors because of herbs and spices.
One of my favorite ways to practice self-love is by relaxing in a nice hot, soothing bath with some homemade Healing Bath Salts. I like to mix up Epsom salt, Sea salt, baking soda and add in an essential oil blend then I just lay back relax and soak in all the goodness that these ingredients have to offer.
Sugar is every where, offered as a reward and a gesture of good will. How can we get out of the vicious addictive cycle of sugar? I offer 10 Tips to help you Blast your Sugar Cravings.
We all know that drinking adequate amounts of water will help keep us hydrated but drinking water isn’t the only way to stay hydrated. According to the Institute of Medicine, 20% of your daily water intake comes from food. But, that is only true if you are eating real, whole food.
Electrolyte replacing sports drinks or even those that are designed to be used to re-hydrate during bouts of sickness contain some basic ingredients that should help your body re-hydrate and replace lost minerals and electrolytes. But what if they really aren’t doing a good job?
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140 N Main, Bountiful, UT 84010 
801-677-7878