Listen on iTunes Episode Transcript Hello friends! Well, hello everybody. I am really looking forward to today’s episode as this is a topic that I get asked about all of
Listen on iTunes Episode Transcript Hello friends! Just about every day in clinical practice I have the opportunity to teach patients about the role their digestive system plays in the
Listen on iTunes Episode Transcript Hello friends! The underlying principles of functional medicine work on such a basic level of physiology that when we apply them carefully it is quite
Dr. Duggar joined host, Alan Blood on his radio show “When Wallstreet Meets Main Street” to discuss the connection between our physical health and our financial well-being. Dr. Duggar overviews
This book contains 12 Fermented Food recipes and step-by-step details that make the fermentation process simple…
This book contains 18 spice blend recipes with ideas and suggestions on how to incorporate those mixes into your meals…
These are 16 of my favorite, simple and deliciously fabulous, breakfast, lunch and dinner recipes. Include your family in…
This fusion of flavors is perfectly warming for the cold winter months.
Eat chia seeds for all these amazing reasons!2 Tbsp. of Chia seeds contain:🤎
When it comes to cookies I like them soft and squooshy not hard
The health benefits of infrared sauna are well documented.
Many people want to access these benefits at home but don’t have the space required for large wood saunas.
Now we have access to a high quality, portable sauna that can be used and then stored away between sessions.
Second to air only, water is most crucial to our existence. Sadly, we do not always have the best water available at our fingertips. It needs to be clean, pure, and hydrating. Our hydrogen water machines purify and clean your water so that you can have clean drinking water with molecular hydrogen for better health
Molecular hydrogen is a potent antioxidant and has been shown to positively effect over 150 disease states in the body.
The type, amount, timing, and quality of the light that our eyes are exposed to make a profound impact on our overall health.
Artificial lighting can over stimulate our brains and disrupt our normal circadian rhythms.
Using blue-light blocking glasses can help to mitigate this stress.
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