Wellness Lifestyle

EP 37: Health Benefits of CBD

Listen on iTunes Episode Transcript Hello friends! Well, hello everybody. I am really looking forward to today’s episode as this is a topic that I get asked about all of

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7 Pillars of Wellness – Interview

Dr. Duggar joined host, Alan Blood on his radio show “When Wallstreet Meets Main Street” to discuss the connection between our physical health and our financial well-being. Dr. Duggar overviews

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Fermented Food eBook

This book contains 12 Fermented Food recipes and step-by-step details that make the fermentation process simple…

Spice It Up eBook

This book contains 18 spice blend recipes with ideas and suggestions on how to incorporate those mixes into your meals…

Real Food Fast eBook

These are 16 of my favorite, simple and deliciously fabulous, breakfast, lunch and dinner recipes. Include your family in…

Personal Infrared Sauna

synergy-sauna (1)

Synergy Science

The health benefits of infrared sauna are well documented. 

Many people want to access these benefits at home but don’t have the space required for large wood saunas. 

Now we have access to a high quality, portable sauna that can be used and then stored away between sessions.

Echo2 Hydrogen Water

Synergy Science

Second to air only, water is most crucial to our existence. Sadly, we do not always have the best water available at our fingertips. It needs to be clean, pure, and hydrating. Our hydrogen water machines purify and clean your water so that you can have clean drinking water with molecular hydrogen for better health

Molecular hydrogen is a potent antioxidant and has been shown to positively effect over 150 disease states in the body.

Blue Blocker Glasses

Viva Rays

The type, amount, timing, and quality of the light that our eyes are exposed to make a profound impact on our overall health. 

Artificial lighting can over stimulate our brains and disrupt our normal circadian rhythms. 

Using blue-light blocking glasses can help to mitigate this stress.