Real Nutrition

Gluten: A Hidden Poison?

The hidden dangers of food sensitivities and allergies are at the root of so many chronic health problems and it is time to bring this critical subject out into the open. Let’s save some lives!

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Top 3 Benefits from Eating Fermented Foods

We are not only surrounded by bacteria in our environment; but in a very real way, we are bacteria. Did you know there are more organisms in and on your body than cells that make up your body? Think about that for a minute. You are made up of more things that aren’t you than are you by a ratio of 100 to 1! You are a complex ecosystem that is made up of more than 100 trillion microbes.

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