Kitchen & Home

Eat Your Veggies and Your Weeds

Every health agency and nutritional guru recommends at least 3-5 servings of vegetables per day. Research shows that only about 9% of the population gets the recommended amount and even more concerning is that over half of the population may go days without eating a single vegetable.

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Fat: The Good. The Bad. The Essential.

Fat seems to be one of the most complex and misunderstood concepts of nutrition, so misunderstood that our country went through a “fat-free” revolution that introduced countless products to our grocery store shelves.

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The Super Goji Berry

A super food is defined as a nutrient-rich food that is considered to be especially beneficial for health and well-being.
One of my favorite super foods is the Goji Berry. Goji berries are one of the most nutritionally dense foods on the planet. It is the only fruit that is a complete protein and has one of the highest anti-oxident ratings.

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