Time to Revisit your Resolutions

I hope that summer is treating you well! I love the feeling of rejuvenation and connection that I get in the summertime. In our part of the world Summer marks the half-way point of the year. This made me stop and think the other day about those New Year’s Resolutions.

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Benefits of Nuts and Seeds

Nuts and seeds offer a wide range of health benefits. They are an excellent source of healthy and essential fat, loaded with key nutrients, high in fiber and they play a role in disease prevention.

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Nourishing body and soul with water

Of all the childhood memories that I have some of my fondest involve water. Swimming for countless hours in my Grandparents pool, boating on the lake, floating down the river on an inner tube or simply running through the sprinklers on a hot summer day.

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