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Healing Bath Salts

One of my favorite ways to practice self-love is by relaxing in a nice hot, soothing bath with some homemade Healing Bath Salts. I like to mix up Epsom salt, Sea salt, baking soda and add in an essential oil blend then I just lay back relax and soak in all the goodness that these ingredients have to offer.

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Making Resolutions Count

Just how effective are these resolutions going to be? Will they last a month? A week? Maybe only a day? Whether or not your resolutions will become a habit all depends on the process you go through to make them.

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Why should I eat fermented foods?

It’s time to take back the neighborhood! One of the best, ancient secret, weapons is fermentation! Fermentation is an awesome way to help the good guys flourish in your gut!

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Power of Pumpkins

During the harvest months pumpkins make there way into soups, salad, pies, muffins, cookies and even scary decorations. This seasonal food has many potent nutritional properties.

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