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Healing Bath Salts

One of my favorite ways to practice self-love is by relaxing in a nice hot, soothing bath with some homemade Healing Bath Salts. I like to mix up Epsom salt, Sea salt, baking soda and add in an essential oil blend then I just lay back relax and soak in all the goodness that these ingredients have to offer.

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Making Resolutions Count

Just how effective are these resolutions going to be? Will they last a month? A week? Maybe only a day? Whether or not your resolutions will become a habit all depends on the process you go through to make them.

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Power of Pumpkins

During the harvest months pumpkins make there way into soups, salad, pies, muffins, cookies and even scary decorations. This seasonal food has many potent nutritional properties.

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