Health Resources Library

Time to Revisit your Resolutions

I hope that summer is treating you well!  I love the feeling of rejuvenation and connection that I get in the summertime.  In our part of the world, Summer marks the half-way point of the year.  This made me stop and think the other day about those New Year’s Resolutions.  Remember that awesome list of goals, ideas and dreams you made at the beginning of the year?  How are you doing with the plans you made?  Have those goals become habits?  Are you in a new and better place than you started out back in January?

Or are feeling tired and lousy? Have you had enough of counting calories, working out for hours a day or denying yourself delicious food in an effort to fit into your skinny jeans or have enough energy to last all day?

If you’re dealing with weight gain, inflammation, out of control cravings…maybe even emotional eating, you need to know what DOES work. Right now. And in the long run.

Do you want to:

Rejuvenate your health and feel like you used to before hormone issues and weight gain crept into your life?


Follow a simple program that gives you easy and delicious recipes to leverage appetite control and energy?

Make “sane” exercise the best part of your day—no joke! (why would you want an “insanity” work out anyway?)

Ditch the bloat so you don’t have to buy a whole new wardrobe?

Wake up without feeling exhausted?

Of course you do!!

My husband Dr. Jerry and I have been in the trenches for over 20 years guiding and supporting people just like you to make radical transformations in their health. What’s more, we’ve each been through our own health crises and learned what works and what doesn’t. We want to share the simplest path through the confusing labyrinth of health advice out there so that you can get feeling better FAST!

We’ve helped hundreds of people from all walks of life and from age 16 to 66 to find their way back from fatigue, hormone imbalance, diabetes, heart disease, depression and obesity.   In fact, just this week we’ve each coached clients who have completely reversed depression without the use of medications, lost 30 lbs. without “dieting”, and regained their zip even while getting off of stimulants like caffeine.  These aren’t “exceptional” cases – this is what we see day in and day out as our clients get their lives in order!

It all starts with the foundational pieces of lifestyle change that make resolutions stick!

Sometimes making resolutions count and creating habits that create health are challenging.  There is a special quality about those who are committed to succeeding and that is: They don’t quit!  So if you’ve dropped back into unhealthy habits remind yourself that you’re not a quitter!

So, how exactly do you get back on your transformational journey?  By enrolling in the JumpStart to Wellness Program 28-Days to Renewed Vitality.

The JumpStart to Wellness Program includes:


Foundational Education

The JumpStart to Wellness program provides just the right amount of background information to provide a framework for “why” were making each change but first and foremost it is an implementation guide. This is a “how to” not a “why to”.

Daily Success Plan

We’ve designed a plan for each and every day of the program, complete with support in all critical aspects of a wellness lifestyle.

Menus, Recipes & Shopping List

Fabulous recipes for appetite control and health. Every meal is laid out so you don’t have to spend time figuring it out. It’s all done for you—and the weekly shopping list will make getting your groceries a cinch.

4 Weeks to Fit and Well

We’ve created super simple but powerfully effective workouts that you can do right at home in less than 20 minutes a day, 3 times per week. They are super scalable to your current fitness level and you can easily mix and match exercises to get a great workout out every time. No more excuses for not having time for exercise.

Other Awesome Bonuses

We’ve added a bunch of great support videos, including some of my favorite “Kitchen Hacks that will show you how to make your kitchen run so much easier with just a few simple adjustments.

Would you like some great tips for traveling and super tasty snack ideas that will keep you from diving back into your old bad habits when you’re out of town or hitting that midafternoon slump? We’ve got ‘em for you.

What about shopping list templates, meal prep guides, guides to create your own meal plans and even support for those emotional eaters out there? Yep, all included.

Not Too Much, Not Too Little

Like we said earlier, we’ve been in the business of health transformation for over 20 years. We’ve seen programs that are bloated with so much information that the only result is overwhelm.

We’ve also seen lots of wimpy “7 days to ultimate health” programs that never require enough real change to get any lasting results.  Trust us when we say that we’re aiming for the “sweet spot”. We know that you don’t have an hour a day to watch educational videos so we’ve stripped away all of the fluff and only included the critical “actionable” steps that make a difference.

You can totally do this! 

You may be wondering if this is going to be way too hard. No way!  (It might be a bad idea for us to share this but we just want to be totally transparent.  Our average client only follows about 80% of the program and they still get “rock star” results.) Fact is, nobody is perfect and nobody can change their life overnight. This takes work and you will have some days where it is easy and plenty others that seem too hard. Don’t stress out about that. Trust in the process and by the end of the 28-day program you will look back and realize that you have taken charge of your life and your health FOREVER!

What’s the next step?

If you are ready to have all-day energy, feel fit and fabulous and have a renewed zest for life, we invite you to invest in yourself with this simple, yet powerful program. It is a way to revisit your resolutions and succeed. We can’t wait for you to dive in and take control of your health by taking advantage of our special “online launch” promotion of only $79, that’s a savings of over $180 off the regular price.

Click Here to get even more juicy details.

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