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Do you remember the last thing you ate? I mean really remember. What were the colors, textures, smells and tastes of your meal? Unless you were really paying attention, savoring every bite you might not remember anything about the meal other than it “hit the spot” and you now can move on to other things. If that’s describes you then you might want

The other day I had the pleasure of having a phone consultation with

Chlorophyll- Life from the Sun, just one more reason to eat lots of plants!

While new research on nutrition seems to come out every day, many people

Hydration is so important, our body needs water in order to survive. We can go about a month without food, but we would only be able to live two or three days without water.

If you were to ask 10 people what foods increase their risk for

Water makes up over 60 percent of your body weight and is essential to multiple functions of the body. We use water in our cells, organs, and tissues.

Mother’s have been celebrated all around the world since ancient times. Our present day holiday for mother’s was made official by President Woodrow Wilson in 1914 because of the efforts of Anna Jarvis. In the years before the Civil War Anna’s mother, Ann Reeves Jarvis, started a what she called “Mothers’ Day Work Clubs” these clubs were organized to teach local woman how to properly care for their children. Anna wanted to not only recognize her mother but all other mothers by honoring them for all the sacrifices that they make for their children.

Maybe your life is like mine; there is so much going on that