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For quite some time I have felt like I’ve been putting out a

I hope that summer is treating you well! I love the feeling of rejuvenation and connection that I get in the summertime. In our part of the world Summer marks the half-way point of the year. This made me stop and think the other day about those New Year’s Resolutions.

Many of you already have heard about my unfortunate little accident a while

Sleep is one of those great mysteries of life, scientists are still trying

There are a bunch of myths that surround chiropractic care.  After 20 years

Every now and then I come across some health information that really surprises

As a functional medicine specialist I tend to see my fair share of

Nuts and seeds offer a wide range of health benefits. They are an excellent source of healthy and essential fat, loaded with key nutrients, high in fiber and they play a role in disease prevention.

Happiness can be defined in all different ways. If the bacteria in your gut is healthy then you’ll be happier.

It has been said that there are 10 times more cells from microorganisms like bacteria and fungi in and on our body than there a human cells that make up our entire body.