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The idea that good health can come in little tidbits is nothing new,

Bloating. Heart burn. Indigestion. Constipation. For an unfortunate many, these symptoms are a

What’s that saying?…… “An ounce of prevention is worth a pound of cure…..”

Let’s face it….sugar is YUMMY! Everyone on the entire planet LOVES it, right?

Many European and tropical countries have afternoon siestas because of the extreme heat