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I often have people ask for resources so that they can learn more about what I know, I have shared some of my favorite, and easily accessible documentaries about healthful living. Now, I want to share some of my favorite books on healthful living

Restaurants may be intimidating to people trying to stick to a healthy eating plan, but with preparation and confidence you can enjoy your restaurant meal without abandoning healthy eating.

As you know, I’m in a unique position to see how people live

In part one of this series I mentioned that each of us may

Good Results Start with Good Questions What is the best way to exercise?

Your body was designed to detox itself, but what happens when your toxic burden is more than your body can handle?

A toxin is anything that is harmful to the body, especially on a cellular level. Toxins come in many different forms and can be found in the air we breath, the water we drink, the food we eat and the products we clean our bodies and our homes with. I’m sure I don’t need to convince you that our world is full of harmful toxins that we are exposed to everyday.

For many people, the seasons of spring and fall are marked by terrible