Blog

Healing Herbs and Spices

Spices and Herbs have been used in foods since the beginning of time. Different cultures have traditional foods that are recognized by distinct and different flavors because of herbs and spices.

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Healing Bath Salts

One of my favorite ways to practice self-love is by relaxing in a nice hot, soothing bath with some homemade Healing Bath Salts. I like to mix up Epsom salt, Sea salt, baking soda and add in an essential oil blend then I just lay back relax and soak in all the goodness that these ingredients have to offer.

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Making Resolutions Count

Just how effective are these resolutions going to be? Will they last a month? A week? Maybe only a day? Whether or not your resolutions will become a habit all depends on the process you go through to make them.

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Power of Pumpkins

During the harvest months pumpkins make there way into soups, salad, pies, muffins, cookies and even scary decorations. This seasonal food has many potent nutritional properties.

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