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Some of you may already know this but the #1 most common symptom

One of the most challenging and exciting aspects of working from the Functional

I have recently learned about the Teal Pumpkin Project. Food Allergy Research Education- FARE wants to promote safety, inclusion and respect for individuals who are managing food allergies or when candy is not an option. This idea keeps Halloween a fun and positive

Should I avoid gluten? This is a question I get asked a lot by those I teach and coach. Before I answer that questions let’s first define what gluten is.

This post is all about the question: How do I recognize Gluten?

This is Part 3 of the series that will help you replace gluten containing foods and ingredients.

Books about health can be found in abundance, they range from being very broad in topic to hitting a very specific health niche.

I’ll bet there isn’t a week that goes by when I don’t have