Let me start out by saying that there is no such thing as cold and flu season. Sure, it may feel like that this time of year. You hear of more people getting sick but it’s not like all the microbes that contr
One way to boost your ability to fight of the flu and the common cold during the winter months is to stay hydrated. You may have never thought about it but dehydration happens just as easily in the cold of winter as in the heat of summer. We may not notice that we sweat as much during the winter because sweat will evaporate quicker in cold air. Our body is also losing water through breathing, and when it’s cold outside you can see this as water vapor when you exhale.
There seems to be certain times of the year when I find myself
What would happen if we took time to be thankful for ourselves? Would that be too selfish of a practice? It is easy to think that focusing on ourselves is selfish. It isn’t true! Self care should be our number one priority.
FREE webinar by Dr. Jerry and Tammie Duggar to help you through the holiday season
Our hormones are part of a network of chemical messengers. They send messages
What are Hormones? Our bodies are made up of close to 40 Trillion
“I love you.” “You are amazing.” “I’m so much better because of you
An Epidemic of Broken Brains We’ve been focusing on health issues related to
“Can You Help Me Lose Weight?” We get this question a lot. The
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