Transform Dry Winter Skin
When the weather is cold the air is drier and this causes our skin to dry out more as well leaving us to experience, dry, flakey and itchy skin.
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The Scoop on Nutrition Bars
Whether you’re an elite athlete, a weekend warrior, a soccer mom or just like to stay active. Chances are you have probably packed a nutrition bar with you before, in fact manufactures are counting on it!
The Importance of Healthy Relationships
Here’s a question for you. What are the most important lifestyle habits that
Kids in the Kitchen
Peace of mind comes from knowing how to take care of yourself. If you know how to cook help teach those skills to others, especially children.
3 Keys to Accomplishing Your Goals
According to most lists I’ve seen, about 5 of the top 10 resolutions
The Best Diet for Your Weight Loss Goals: Part 3 Ketogenic Diet
Over the past few weeks, I’ve been focusing on a few different ways
The Best Diet for Your Weight Loss Goals – Part 2: Detoxification
Whenever I am working with a patient who is having a hard time
The Best Diet for Your Weight Loss Goals – Part 1: Paleo
We’ve all been told that the secret to losing weight isn’t really a
Creating Habits that Create Health
A new year has begun! It’s that time again when people everywhere set goals, make resolutions and are excited about the adventures that await them in the new year.
According to TIME magazine Eat Healthier and Get Fit are always on the top ten list of set and broken resolutions. Instead of setting such a broad goal that can seem overwhelming set smaller goals that will become habits that help create what you want in your life.
Just a couple of week ago I was talking with a client that needed to make some pretty big changes in her diet because of the state of her health. Sometimes when I work with clients that need to make drastic changes they are resistant and have many excuses and reasons why they can’t ma
Dry Skin Brushing for a Healthier You
Dry skin brushing is an easy, low cost self-help method that will boost
