It’s time to take back the neighborhood! One of the best, ancient secret, weapons is fermentation! Fermentation is an awesome way to help the good guys flourish in your gut!

I guess it may go without saying that I hear lots of health complaints

We are presented with choices all day long. Most of them are relatively minor

“Vitamin G” isn’t something you take. It’s something you give. Vitamin G is Gratitude, at least that’s what I want to call it.