One of my favorite ways to practice self-love is by relaxing in a nice hot, soothing bath with some homemade Healing Bath Salts. I like to mix up Epsom salt, Sea salt, baking soda and add in an essential oil blend then I just lay back relax and soak in all the goodness that these ingredients have to offer.
It has been about twenty years since I stopped using conventional beauty care products. When I was a young mommy, a friend taught me the dirty little secret about the ingredients that were in the shampoo that I was using on my brand new baby. The shampoo professed to be gentle and tear-free and just for babies so it had to be safe, right? So I thought.
Just how effective are these resolutions going to be? Will they last a month? A week? Maybe only a day? Whether or not your resolutions will become a habit all depends on the process you go through to make them.
It’s time to take back the neighborhood! One of the best, ancient secret, weapons is fermentation! Fermentation is an awesome way to help the good guys flourish in your gut!
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140 N Main, Bountiful, UT 84010 
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