Tammie Duggar

You put what in your smoothie? This amazing new addition to many of

You say potatoes, I say no thank you. I’ve been avoiding potatoes for

Roasted Cauliflower is a healthy, quick and easy dinner side that takes minimal

Riced cauliflower is a great alternative for people who have trouble digesting grains

I have been making this granola every month for 25 of the 27

Do you have overripe bananas hanging out in the corner of your countertop?

You may be new to functional medicine or holistic health care practices or

One of our favorite home remedies is Elderberry syrup. Researchers in Switzerland and

Sometimes when we are making changes to our lifestyle we need new tools to make it possible to get the results that we are looking for.

This year try some of these Holiday Hacks to help your festivities be