Tammie Duggar

Home Cooking: A Family Tradition Out of Reach?

A team of sociologists at North Carolina State University found that for low- and middle-income families in America, making a home-cooked meal is easier said than done. Make sure to sign up for the Nourishing Families Newsletter on the homepage to receive Real Food Fast an ebook full of quick family friendly recipes!

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Top 3 Benefits from Eating Fermented Foods

We are not only surrounded by bacteria in our environment; but in a very real way, we are bacteria. Did you know there are more organisms in and on your body than cells that make up your body? Think about that for a minute. You are made up of more things that aren’t you than are you by a ratio of 100 to 1! You are a complex ecosystem that is made up of more than 100 trillion microbes.

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