Tammie Duggar, Author at Duggar Wellness

Lemon Tea

We’re all about home remedies at our house. Whenever someone starts feeling a

Breakfast Casserole Cups

This is a basic breakfast casserole recipe, made into individual servings. Try making

Roasted Chicken and Veggie Stew

The perfect solution to using up leftovers from your holiday turkey or a

Holiday Wassail

This is our favorite holiday beverage. You can enjoy it warm or cold

Grain-Free Granola

I have been making granola every month for 25 of the 27 years

Home Cooking: A Family Tradition Out of Reach?

A team of sociologists at North Carolina State University found that for low- and middle-income families in America, making a home-cooked meal is easier said than done. Make sure to sign up for the Nourishing Families Newsletter on the homepage to receive Real Food Fast an ebook full of quick family friendly recipes!

Top 3 Benefits from Eating Fermented Foods

We are not only surrounded by bacteria in our environment; but in a very real way, we are bacteria. Did you know there are more organisms in and on your body than cells that make up your body? Think about that for a minute. You are made up of more things that aren’t you than are you by a ratio of 100 to 1! You are a complex ecosystem that is made up of more than 100 trillion microbes.