Health Resources Library

Banana Chocolate Chip Muffins- Grain and Nut Free

Do you have overripe bananas hanging out in the corner of your countertop?
If so that’s excellent! Get ready to sink your teeth into the most delicious grain-free Banana Chocolate Chip Muffins.
This recipe is grain-free, gluten-free, nut-free, paleo-friendly, low-FODMAP and dairy-free (if using dairy-free chocolate chips such as Enjoy Life).
These muffins will cure any sweet tooth they are kid friendly, easy-to-make and will become a go-to recipe in your house since they’re perfect for breakfast, adding to lunch boxes, snacks and dessert!

Paleo Banana Chocolate Chip Muffins

  • Author: Tammie Duggar
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 12 Muffins 1x



4 eggs
1/2 cup avocado or coconut oil, softened
1 tsp. Vanilla
2 Tbsp. Pure maple syrup
2 really ripe bananas, mashed (approx 1 cup)
1/2 cup arrow root flour
1/2 cup coconut flour
1 tsp. Baking soda
1 tsp. Cinnamon
1/4 tsp. Sea salt
1/3 cup dark chocolate chips*, optional


Preheat oven to 350 F and line muffin tin. ⠀⠀
Cream together the eggs, oil, vanilla, maple syrup and mashed bananas.
Stir in the arrowroot and coconut flour, baking soda, cinnamon and salt.
Fold in chocolate chips if desired. ⠀⠀
Fill muffin cups about 3-4 full of batter. ⠀⠀
Bake 18-20 minutes or until slightly golden. Remove from oven and allow to cool.


*We use Enjoy Life brand mini chocolate chips. You can also cut a 70% or higher chocolate bar into small chunks.
These muffins freeze well.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

2 responses to “Banana Chocolate Chip Muffins- Grain and Nut Free”

  1. Annette says:

    Great recipe. They have a great texture and flavor!