Resources

While new research on nutrition seems to come out every day, many people

Hydration is so important, our body needs water in order to survive. We can go about a month without food, but we would only be able to live two or three days without water.

If you were to ask 10 people what foods increase their risk for

Water makes up over 60 percent of your body weight and is essential to multiple functions of the body. We use water in our cells, organs, and tissues.

Mother’s have been celebrated all around the world since ancient times. Our present day holiday for mother’s was made official by President Woodrow Wilson in 1914 because of the efforts of Anna Jarvis. In the years before the Civil War Anna’s mother, Ann Reeves Jarvis, started a what she called “Mothers’ Day Work Clubs” these clubs were organized to teach local woman how to properly care for their children. Anna wanted to not only recognize her mother but all other mothers by honoring them for all the sacrifices that they make for their children.

Maybe your life is like mine; there is so much going on that

Just how effective are these resolutions going to be? Will they last a month? A week? Maybe only a day? Whether or not your resolutions will become a habit all depends on the process you go through to make them.