140 N Main, Bountiful, UT 84010 
801-677-7878
I had an interesting discussion with one of my medical colleagues the other
Should I avoid gluten? This is a question I get asked a lot by those I teach and coach. Before I answer that questions let’s first define what gluten is.
This post is all about the question: How do I recognize Gluten?
This is Part 3 of the series that will help you replace gluten containing foods and ingredients.
Books about health can be found in abundance, they range from being very broad in topic to hitting a very specific health niche.
Food is both the pleasure and bane of society. We must eat to survive. Out of all the things I have learned about food I think the most important is, there is not one diet that is best for everyone.
I’ll bet there isn’t a week that goes by when I don’t have
Prebiotics come from the plant foods that we eat and are a type of indigestible, insoluble, fiber.
We are experiencing a massive epidemic of thyroid disease and dysfunction with over
Change is usually not an easy thing and trashing all of your personal care items and making them all from scratch could seem like an overwhelming task.
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