Prebiotics: Food for your Microbiome
Prebiotics come from the plant foods that we eat and are a type of indigestible, insoluble, fiber.
Prebiotics come from the plant foods that we eat and are a type of indigestible, insoluble, fiber.
We are experiencing a massive epidemic of thyroid disease and dysfunction with over
Change is usually not an easy thing and trashing all of your personal care items and making them all from scratch could seem like an overwhelming task.
I was researching something for a patient today and came across some startling
Personal care products have become a multi-billion dollar industry in the United States. There are over 850 companies in the US that manufacture personal care products with a combined annual revenue of $43 billion dollars. As consumers we are seduced on a daily basis by the intoxicating aromas, flashy packaging, and the enticing promises of everlasting youth these products offer. But there is a dark side to this as well, the ugly truth about personal care products.
How often do you look at yourself in the mirror? I mean really look in the mirror and notice who you are and how amazing your body is?
Personally I love peanut butter, it is just so delicious! But, as I continue my journey of learning about the benefits of food I have learned that my beloved peanut butter may not love me back in the same way.
There is a very strong consensus in the scientific community that upwards of
“What should I eat?” That is an interesting question, a question that I get often when I am helping people recognize how vital their diet is.
Change is also hard. Completely changing how you purchase food and how your family eats is not an easy task. But, it can be done!
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