Recipes

Many of our patients follow an AIP (autoimmune paleo) diet. We have many

Prebiotics come from the plant foods that we eat and are a type

Take your classic egg salad and give it a flavor and nutrient boost.

As kids both Dr. Jerry and I had our share of Ramen Noodles

You put what in your smoothie? This amazing new addition to many of

You say potatoes, I say no thank you. I’ve been avoiding potatoes for

Roasted Cauliflower is a healthy, quick and easy dinner side that takes minimal

Riced cauliflower is a great alternative for people who have trouble digesting grains

I have been making this granola every month for 25 of the 27

Do you have overripe bananas hanging out in the corner of your countertop?