Health Resources Library

Healthy Halloween Ideas

For the next three months we will be in what I call “Sugar Season.” Starting with Halloween, maybe sooner if you have some pre-Halloween parties.

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10 Tips to Blast Sugar Cravings

Sugar is every where, offered as a reward and a gesture of good will. How can we get out of the vicious addictive cycle of sugar? I offer 10 Tips to help you Blast your Sugar Cravings.

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Stay Hydrated with Food

We all know that drinking adequate amounts of water will help keep us hydrated but drinking water isn’t the only way to stay hydrated. According to the Institute of Medicine, 20% of your daily water intake comes from food. But, that is only true if you are eating real, whole food.

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