Health Resources Library

It’s Time for a Real Food Revolution!

I believe that we need a revolution. A Real Food Revolution! It’s time that we take the advice of Hippocrates who knew long, long, long ago what works best for a healthy vibrant body: “Let food be thy medicine and medicine be thy food.”

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Eat Your Veggies and Your Weeds

Every health agency and nutritional guru recommends at least 3-5 servings of vegetables per day. Research shows that only about 9% of the population gets the recommended amount and even more concerning is that over half of the population may go days without eating a single vegetable.

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