It has been about twenty years since I stopped using conventional beauty care products. When I was a young mommy, a friend taught me the dirty little secret about the ingredients that were in the shampoo that I was using on my brand new baby. The shampoo professed to be gentle and tear-free and just for babies so it had to be safe, right? So I thought.
Just how effective are these resolutions going to be? Will they last a month? A week? Maybe only a day? Whether or not your resolutions will become a habit all depends on the process you go through to make them.
It’s time to take back the neighborhood! One of the best, ancient secret, weapons is fermentation! Fermentation is an awesome way to help the good guys flourish in your gut!
“Vitamin G” isn’t something you take. It’s something you give. Vitamin G is Gratitude, at least that’s what I want to call it.
During the harvest months pumpkins make there way into soups, salad, pies, muffins, cookies and even scary decorations. This seasonal food has many potent nutritional properties.
For the next three months we will be in what I call “Sugar Season.” Starting with Halloween, maybe sooner if you have some pre-Halloween parties.
Sugar is every where, offered as a reward and a gesture of good will. How can we get out of the vicious addictive cycle of sugar? I offer 10 Tips to help you Blast your Sugar Cravings.
We all know that drinking adequate amounts of water will help keep us hydrated but drinking water isn’t the only way to stay hydrated. According to the Institute of Medicine, 20% of your daily water intake comes from food. But, that is only true if you are eating real, whole food.
Electrolyte replacing sports drinks or even those that are designed to be used to re-hydrate during bouts of sickness contain some basic ingredients that should help your body re-hydrate and replace lost minerals and electrolytes. But what if they really aren’t doing a good job?
I believe that we need a revolution. A Real Food Revolution! It’s time that we take the advice of Hippocrates who knew long, long, long ago what works best for a healthy vibrant body: “Let food be thy medicine and medicine be thy food.”
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140 N Main, Bountiful, UT 84010 
801-677-7878