160 N Main, Bountiful, UT 84010 
801-677-7878
“You say tomayto I say tomahto.” Actually it really doesn’t matter how you say it, just as long as you eat it!
Undoubtedly you have heard the phrase “cool as a cucumber” maybe that phrase even describes you to a T, Extremely calm, relaxed and in control of your emotions under any circumstance. Have you ever wondered where the phrase came from?
Chlorophyll- Life from the Sun, just one more reason to eat lots of plants!
Hydration is so important, our body needs water in order to survive. We can go about a month without food, but we would only be able to live two or three days without water.
Water makes up over 60 percent of your body weight and is essential to multiple functions of the body. We use water in our cells, organs, and tissues.
Mother’s have been celebrated all around the world since ancient times. Our present day holiday for mother’s was made official by President Woodrow Wilson in 1914 because of the efforts of Anna Jarvis. In the years before the Civil War Anna’s mother, Ann Reeves Jarvis, started a what she called “Mothers’ Day Work Clubs” these clubs were organized to teach local woman how to properly care for their children. Anna wanted to not only recognize her mother but all other mothers by honoring them for all the sacrifices that they make for their children.
When we think of taste we most likely think back to that fun lesson in elementary school when the teacher taught us about the four flavors of taste; salty, sweet, sour and bitter.
Spices and Herbs have been used in foods since the beginning of time. Different cultures have traditional foods that are recognized by distinct and different flavors because of herbs and spices.
One of my favorite ways to practice self-love is by relaxing in a nice hot, soothing bath with some homemade Healing Bath Salts. I like to mix up Epsom salt, Sea salt, baking soda and add in an essential oil blend then I just lay back relax and soak in all the goodness that these ingredients have to offer.
160 N Main Bountiful UT 84010 | (801) 677-7878 | info@duggarwellness.com
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