Health Resources Library

Coconut Milk Chia Pudding

Eat chia seeds for all these amazing reasons!⁠

2 Tbsp. of Chia seeds contain:⁠
🤎 100% more omega-3 than salmon⁠
🤎 40% of your daily fiber recommendation⁠
🤎 5x more calcium than dairy milk⁠
🤎 64% more potassium than a banana⁠
🤎 3x more iron than spinach⁠
🤎 20% of your daily protein recommendation⁠


Coconut Milk Chia Pudding

  • Author: Tammie Duggar
  • Prep Time: 15 min
  • Total Time: 15 minutes
  • Yield: 1 1x



1/2 cup Unsweetened Coconut Milk (from the carton)⁠
2 tbsps Chia Seeds⁠
1 tsp Maple Syrup⁠
1 tsp Vanilla Extract⁠
1/2 cup Strawberries⁠
1 1/2 tbsps Nut or Seed Butter⁠


Pour ingredients into a pint jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.⁠

Cover the jar and store on the counter overnight or for at least 3 hours. After that, you can store it in the fridge. (The chia seeds will absorb the liquid much better if they are at room temperature.)⁠

You can add the nut butter and berries to the jar, replace the lid, and store in the fridge. take on the go, or pour into a bowl and enjoy!⁠

Did you make this recipe?

Share a photo and tag us — we can’t wait to see what you’ve made!

Comments are closed.