Cultured, or “fermented” foods are part of a healthy diet in many parts of the world. Fermentation of food is a chemical process that breaks down complex parts of foods into simple nutrients. During the fermentation process, bacteria both enrich and preserve the food. This process benefits digestion, increases the availability of vitamins typically with the aid of friendly bacteria or yeasts, that enhances nutrient absorption and feeds our gut microbiome.
This book contains 12 Fermented Food recipes and step-by-step details that make the fermentation process simple. There are tips and suggestions on making these foods part of your everyday meals. This book makes the fermentation process something that anyone can do! Use these recipes as a foundation and then let your imagination go as you create your own fermented creations.