Resources

Watch Out For These S.N.A.C.C.s If You Want Vibrant Health

On Old Olympus’ Towering Tops, A Finn and German Viewed Some Hops. I

10 Tips to Blast Sugar Cravings

Sugar is every where, offered as a reward and a gesture of good will. How can we get out of the vicious addictive cycle of sugar? I offer 10 Tips to help you Blast your Sugar Cravings.

Stay Hydrated with Food

We all know that drinking adequate amounts of water will help keep us hydrated but drinking water isn’t the only way to stay hydrated. According to the Institute of Medicine, 20% of your daily water intake comes from food. But, that is only true if you are eating real, whole food.

A Real Electrolyte Drink

Electrolyte replacing sports drinks or even those that are designed to be used to re-hydrate during bouts of sickness contain some basic ingredients that should help your body re-hydrate and replace lost minerals and electrolytes. But what if they really aren’t doing a good job?

Functional Medicine vs. Dysfunctional Medicine

In the old days, you got sick, you went to the family doctor,

It’s Time for a Real Food Revolution!

I believe that we need a revolution. A Real Food Revolution! It’s time that we take the advice of Hippocrates who knew long, long, long ago what works best for a healthy vibrant body: “Let food be thy medicine and medicine be thy food.”

Eat Your Veggies and Your Weeds

Every health agency and nutritional guru recommends at least 3-5 servings of vegetables per day. Research shows that only about 9% of the population gets the recommended amount and even more concerning is that over half of the population may go days without eating a single vegetable.