Resources

The public health people are firing up the fear propaganda machine earlier every

Preface: At the time of this writing, there is a healthy debate raging

The term “leaky gut” encompasses a wide range of symptoms running the gamut

If you have ever planted zucchini in your garden, you know first-hand just how prolific this plant can be. Zucchini reminds me of a the creature from Greek mythology called the Hydra, you know the one that grows multiple new heads when one is chopped off.

We live in a time where we have access to lots of information and it is our responsibility to learn, to question and decide for ourselves what is best for us. We need to figure out on our own what makes sense to us and what doesn’t, what we are ready to stand up for and what we should stand against. We need information so we can see what we can change, if change needs to be made and if it does, how to make those changes.

I often have people ask for resources so that they can learn more about what I know, I have shared some of my favorite, and easily accessible documentaries about healthful living. Now, I want to share some of my favorite books on healthful living

Restaurants may be intimidating to people trying to stick to a healthy eating plan, but with preparation and confidence you can enjoy your restaurant meal without abandoning healthy eating.

As you know, I’m in a unique position to see how people live