140 N Main, Bountiful, UT 84010 
801-677-7878
Fall brings with it a wealth of nutrient dense winter squash. Some varieties include: Pumpkin, Acorn, Butternut, Hubbard and Spaghetti. These beautifully colored squash are rich in beta-carotene.
Many parents know that packing home lunches are healthier than anything the school
Just about every day in clinical practice I have the opportunity to teach
The public health people are firing up the fear propaganda machine earlier every
There’s more than just flavor that makes peaches delicious. Here are 5 yummy factors that make peaches so incredible.
Preface: At the time of this writing, there is a healthy debate raging
The term “leaky gut” encompasses a wide range of symptoms running the gamut
The gut is literally the gateway to health, and the first step to take in healing regardless of a diagnosis is to begin with the gut. You can begin healing the gut with functional foods.
If you have ever planted zucchini in your garden, you know first-hand just how prolific this plant can be. Zucchini reminds me of a the creature from Greek mythology called the Hydra, you know the one that grows multiple new heads when one is chopped off.
We live in a time where we have access to lots of information and it is our responsibility to learn, to question and decide for ourselves what is best for us. We need to figure out on our own what makes sense to us and what doesn’t, what we are ready to stand up for and what we should stand against. We need information so we can see what we can change, if change needs to be made and if it does, how to make those changes.
140 N Main Bountiful UT 84010 | (801) 677-7878 | info@duggarwellness.com
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