140 N Main, Bountiful, UT 84010 
801-677-7878
When the weather is cold the air is drier and this causes our skin to dry out more as well leaving us to experience, dry, flakey and itchy skin.
Whether you’re an elite athlete, a weekend warrior, a soccer mom or just like to stay active. Chances are you have probably packed a nutrition bar with you before, in fact manufactures are counting on it!
Here’s a question for you. What are the most important lifestyle habits that
Peace of mind comes from knowing how to take care of yourself. If you know how to cook help teach those skills to others, especially children.
According to most lists I’ve seen, about 5 of the top 10 resolutions
Over the past few weeks, I’ve been focusing on a few different ways
Whenever I am working with a patient who is having a hard time
We’ve all been told that the secret to losing weight isn’t really a
A new year has begun! It’s that time again when people everywhere set goals, make resolutions and are excited about the adventures that await them in the new year.
According to TIME magazine Eat Healthier and Get Fit are always on the top ten list of set and broken resolutions. Instead of setting such a broad goal that can seem overwhelming set smaller goals that will become habits that help create what you want in your life.
Just a couple of week ago I was talking with a client that needed to make some pretty big changes in her diet because of the state of her health. Sometimes when I work with clients that need to make drastic changes they are resistant and have many excuses and reasons why they can’t ma
Dry skin brushing is an easy, low cost self-help method that will boost
140 N Main Bountiful UT 84010 | (801) 677-7878 | info@duggarwellness.com
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