Real Nutrition

Jicama is a tuberous vegetable, it looks sort of like a smooth round potato, or a brown rutabaga or turnip. They can be quite large, with bark-like skin, but on the inside they bright white, crunchy and juicy with a sweet and nutty flavor. Jicama tastes like a savory apple.

“You say tomayto I say tomahto.” Actually it really doesn’t matter how you say it, just as long as you eat it!

Undoubtedly you have heard the phrase “cool as a cucumber” maybe that phrase even describes you to a T, Extremely calm, relaxed and in control of your emotions under any circumstance. Have you ever wondered where the phrase came from?

When we think of taste we most likely think back to that fun lesson in elementary school when the teacher taught us about the four flavors of taste; salty, sweet, sour and bitter.

“Chia” is actually the Mayan word for strength. The seeds were