While new research on nutrition seems to come out every day, many people

Hydration is so important, our body needs water in order to survive. We can go about a month without food, but we would only be able to live two or three days without water.

If you were to ask 10 people what foods increase their risk for

Water makes up over 60 percent of your body weight and is essential to multiple functions of the body. We use water in our cells, organs, and tissues.