Happiness can be defined in all different ways. If the bacteria in your gut is healthy then you’ll be happier.

It has been said that there are 10 times more cells from microorganisms like bacteria and fungi in and on our body than there a human cells that make up our entire body.

Of all the childhood memories that I have some of my fondest involve water. Swimming for countless hours in my Grandparents pool, boating on the lake, floating down the river on an inner tube or simply running through the sprinklers on a hot summer day.

Do you remember the last thing you ate? I mean really remember. What were the colors, textures, smells and tastes of your meal? Unless you were really paying attention, savoring every bite you might not remember anything about the meal other than it “hit the spot” and you now can move on to other things. If that’s describes you then you might want