Health Resources Library

Spring is for asparagus. This seasonal treat is now available in the produce aisles and if your lucky in your own backyard! I planted some asparagus last spring and this year I got two whole stalks. I’m going to be patient though, asparagus is a perennial so as the plant gets bigger so will my crop and I’m looking forward to fresh asparagus for years to come!

Subclinical Hypothyroidism

Every now and then I come across some health information that really surprises

Why Your Antacids Will Never Cure Your Heartburn

As a functional medicine specialist I tend to see my fair share of

Benefits of Nuts and Seeds

Nuts and seeds offer a wide range of health benefits. They are an excellent source of healthy and essential fat, loaded with key nutrients, high in fiber and they play a role in disease prevention.