160 N Main, Bountiful, UT 84010 
801-677-7878
This is Part 3 of the series that will help you replace gluten containing foods and ingredients.
Recipes are everywhere on the internet, but they will never replicate the enjoyment of cracking the spine of a printed cookbook, thumbing through the crisp pages for inspiration and bookmarking the most appealing recipes to try.
Books about health can be found in abundance, they range from being very broad in topic to hitting a very specific health niche.
Food is both the pleasure and bane of society. We must eat to survive. Out of all the things I have learned about food I think the most important is, there is not one diet that is best for everyone.
Prebiotics come from the plant foods that we eat and are a type of indigestible, insoluble, fiber.
Change is usually not an easy thing and trashing all of your personal care items and making them all from scratch could seem like an overwhelming task.
Personal care products have become a multi-billion dollar industry in the United States. There are over 850 companies in the US that manufacture personal care products with a combined annual revenue of $43 billion dollars. As consumers we are seduced on a daily basis by the intoxicating aromas, flashy packaging, and the enticing promises of everlasting youth these products offer. But there is a dark side to this as well, the ugly truth about personal care products.
How often do you look at yourself in the mirror? I mean really look in the mirror and notice who you are and how amazing your body is?
Personally I love peanut butter, it is just so delicious! But, as I continue my journey of learning about the benefits of food I have learned that my beloved peanut butter may not love me back in the same way.
“What should I eat?” That is an interesting question, a question that I get often when I am helping people recognize how vital their diet is.
160 N Main Bountiful UT 84010 | (801) 677-7878 | info@duggarwellness.com
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