Health Resources Library

Italian Blend Spice Mix

I love making my own spice blends. I know exactly what the ingredients are and don’t need to worry about any added fillers, preservatives or chemicals. The Italian Spice Blend is a super versatile blend. I love to sprinkle it on steamed veggies, mix it up into Italian Dressing for salads or even use it as a rub for chicken or fish.


Italian Blend Spice Mix

  • Author: Tammie Duggar



2 Tablespoon Dried Oregano

1 Tablespoon Garlic Powder

1 Tablespoon Onion Powder

1 Tablespoon Dried Parsley

1 Teaspoon Sea Salt

1 Teaspoon Fresh Ground Black Pepper

1 Teaspoon Dried Basil

1/4 Teaspoon Dried Thyme

1/4 Teaspoon Celery Seed

1/4 Teaspoon Red Pepper Flakes


In a small bowl combine all ingredients together and store in an airtight glass jar.

Label the jar “Italian Blend” and include the date you mixed it. To Make Italian Dressing

In a blender, add 2 Tbsp. Italian Blend to ¼ cup raw apple cider vinegar, 2/3 cup olive oil, and 2 Tbsp. water.

Blend until smooth and creamy.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

One response to “Italian Blend Spice Mix”

  1. […] and jicama make this salad a crispy, sweet, and refreshing way to eat your veggies. Make homemade Italian Dressing for this […]