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Inflammation Knock-Out Tea

This tea is filled with inflammation and free-radical fighting ingredients. If the recipe is too strong for you reduce the cayenne, ginger, and turmeric until you find a good balance for you, then work your way up.


Inflammation Knock-Out Tea

  • Author: Tammie Duggar
  • Yield: Four 8 oz. servings. 1x



4 cups water

½ tsp. turmeric* (work your way up)

3” piece of ginger peeled and sliced into thin circles

2 Tbsp. goji berries, optional

Up to ¼ tsp. cayenne

1 tsp. whole cloves or ½ tsp. ground cloves

4 cinnamon sticks**

1½ tsp. whole cardamom pods, cracked

Raw honey, optional


In a medium sauce pan add the water and bring to a boil.

Add in turmeric, sliced ginger, goji berries, cayenne, cloves, cinnamon sticks and cracked cardamom pods.

Cover and remove from heat. Allow tea to steep for 20-30 minutes.

Pour tea through a sieve and into a mug or quart jar.

Optional: Stir in 1 tsp. raw honey per serving.


*If using fresh turmeric, scrub and/or peel the skin. Replace 1″ fresh turmeric with 1/2 tsp. dried.

**Allow cinnamon sticks to dry out again after use and use them in 1-2 more batches of tea.

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2 responses to “Inflammation Knock-Out Tea”

  1. […] Yellow Rice Pilaf or Inflammation Knock-Out Tea both are tasty turmeric […]