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This Cup-O-Dan is both warming and there are many health benefits from each ingredient. See below the instructions for a sampling of the many health benefits from a Cup-O-Dan.



1 from 1 review

  • Author: Tammie Duggar



2 cups boiling water

1/2 Tbsp. coconut oil

1/2 Tbsp. ghee

1 Tbsp. raw cacao powder

1 Tbsp. collagen powder

1 Tbsp. Dandy Blend

1/41/2 tsp cinnamon

1 tsp. – 1 Tbsp. raw honey, optional

pinch cayenne, optional


Place all ingredients into a venting blender*

Blend until combined.

Pour into a mug and enjoy!


If you don’t have a venting blender or want to save time doing extra dishes you can add all ingredients to your mug and whisk until blended. We have a battery powered milk frother that does the job in seconds.

You can use MCT oil in place of the coconut oil.  Only use one oil and not both coconut oil and ghee.  

You can substitute the cacao powder and plain collagen for the Vital Proteins Chocolate Collagen Peptides (if using that eliminate the honey too).

Make this, however, it tastes best to you. 😊

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2 responses to “Cup-O-Dan”

  1. Jill Clifford says:

    Delicious. A great alternative to a cold green drink during the winter. I am excited to add this to my mornings!

  2. […] out my recipe for a “Cup-O-Dan” and start your morning by enjoying this health promoting […]