How to Get the Most Out of Exercise (part 2)
In part one of this series I mentioned that each of us may
In part one of this series I mentioned that each of us may
Good Results Start with Good Questions What is the best way to exercise?
Springtime is here and that generally means warm days, cold snaps and sudden showers. All that
Are you ready for all the delicious ways you can add strawberries to your recipes. Strawberries are considered on of the healthiest fruits.
Your body was designed to detox itself, but what happens when your toxic burden is more than your body can handle?
A toxin is anything that is harmful to the body, especially on a cellular level. Toxins come in many different forms and can be found in the air we breath, the water we drink, the food we eat and the products we clean our bodies and our homes with. I’m sure I don’t need to convince you that our world is full of harmful toxins that we are exposed to everyday.
For many people, the seasons of spring and fall are marked by terrible
I’m sure you’ve heard the term “superfood” and maybe you’re tired of hearing
Winning over a picky eater is no easy task, but generally it can be done! Convincing them that “real food” is good food may take time, but it is worth the time and effort. You may already know, but it can take time for your palette to adjust to new tastes
Some people are surprised when they hear about a pregnant woman receiving chiropractic
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