There are so many books you could read about lifestyle. These books are generally categorized as “self-help” books. Books like this help us reach for new heights in our potential, inspire us to be more of who we are and help us live our best life.
Our lifestyle habits have a big impact on the way we express health. Here are just a few of our favorite books that we would recommend that will have a big impact on your lifestyle habits and your health.
The Slow Down Diet
Author: Marc David, founder of the Institute for the Psychology of Eating.
About: This book helps us see the underlying reasons why we eat the way we do and helps us establish new behaviors that will better serve us. The book focuses on the connection of body, mind and spirit and allows the reader to create a nourishing, healthy, loving and peaceful relationship with food.
Love Yourself Like Your Life Depends on It
Author: Kamal Ravikant
About: This tiny book of just under 60 pages contains a powerful and concise message. Love yourself! A message that I think we need to be reminded of more often. This book illustrates how the simple act of loving yourself chases away negative thoughts and patterns and opens up your life to more happiness, more love and more meaning.
Author: Shawn Stevenson, founder of the Model Health Show podcast.
About: Sleep is often an overlooked component to optimal health. In this book you’ll learn how sleep impacts your mind, body, and performance. It is full of “how to’s” to get the sleep you really deserve. Whether you’ve struggled with sleep problems, or you’re simply interested in living a longer, healthier life, you’re going to be blown away with what you learn.
8 Minute Meditation
Author: Victor Davich
About: This book is a great place to start if you have been wanting to learn about meditation. A clear and simple book to help you find time to calm and clear your mind in only 8 minutes! Meditation can help you enhance, deepen and enrich the other spiritual practices that you may already have in your life.
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