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Top 3 Benefits from Eating Fermented Foods

We are not only surrounded by bacteria in our environment; but in a very real way, we are bacteria. Did you know there are more organisms in and on your body than cells that make up your body? Think about that for a minute. You are made up of more things that aren’t you than are you by a ratio of 100 to 1! You are a complex ecosystem that is made up of more than 100 trillion microbes.

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