Health Resources Library

The Mighty Chia Seed

“Chia” is actually the Mayan word for strength. The seeds were

One of my favorite ways to practice self-love is by relaxing in a nice hot, soothing bath with some homemade Healing Bath Salts. I like to mix up Epsom salt, Sea salt, baking soda and add in an essential oil blend then I just lay back relax and soak in all the goodness that these ingredients have to offer.

Natural Beauty Secrets

It has been about twenty years since I stopped using conventional beauty care products. When I was a young mommy, a friend taught me the dirty little secret about the ingredients that were in the shampoo that I was using on my brand new baby. The shampoo professed to be gentle and tear-free and just for babies so it had to be safe, right? So I thought.

Making Resolutions Count

Just how effective are these resolutions going to be? Will they last a month? A week? Maybe only a day? Whether or not your resolutions will become a habit all depends on the process you go through to make them.