Health Resources Library

Awesome Crackers


Awesome Crackers

  • Author: Tammie Duggar



2 Tbsp. coconut oil, melted

½ cup water

2 Tbsp. chia seeds

1 cup cooked brown rice

1 cup cooked quinoa

¼ cup raw sunflower seeds, soaked for at least 1 hour

¼ cup raw pumpkin seeds, soaked for at least 1 hour

2 Tbsp. hemp hearts

2 Tbsp. flax seeds

2 Tbsp. sesame seeds

1 tsp. sea salt

½ tsp. fresh ground pepper

1 tsp. thyme, optional

1 tsp. oregano, optional


Preheat oven to 350° Line a baking sheet with parchment paper.

Place coconut oil in an oven safe dish and allow oil to melt while oven preheats.

Place 1 Tbsp. chia seeds in the water and allow them to begin absorbing the water and forming a gel.

Place the remaining ingredients along with remaining 1 Tbsp. chia seeds into a food processor and blend until smooth.

When coconut oil is melted slowly pour into the food processor along with the chia gel while processor is blending on low speed. Scrape down the side a couple of times allowing everything to blend together well.

Put batter on prepared baking sheet. Cover with another sheet of parchment paper and use your hands or rolling pin to spread batter evenly on the baking sheet.

Bake on center rack for 20 minutes. Remove from oven and score into 48 crackers. Bake for 15-20 more minutes until crackers begin to turn golden brown. If edges get done first remove them from pan and place on a cooling rack. Rearrange remaining center crackers evenly on pan, turn off oven and allow the remaining crackers to brown in the oven until oven is cool.

Let crackers cool completely and store in an airtight container.

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Awesome Crackers

2 responses to “Awesome Crackers”

  1. […] Mix into dressing, dips, and sauces- use hemp hearts to make nut-free pesto.  Use in homemade crackers or make homemade hemp milk (see recipe below).  Stir seeds or milk into cooked rice, quinoa […]

  2. […] can also use this recipe as Spinach Dip to serve with your favorite GF crackers, veggie sticks, or plantain […]