Tammie Duggar, Author at Duggar Wellness

Caramel Popcorn

Summer reminds me of swimming for endless hours at my Gramma and Grandpa’s

Fruit Dip

Usually it doesn’t take much convincing to get kids to eat fruit, but

5 Tips for Making Healthy Choices While Eating Out

Restaurants may be intimidating to people trying to stick to a healthy eating plan, but with preparation and confidence you can enjoy your restaurant meal without abandoning healthy eating.

Springtime Veggies

Springtime is here and that generally means warm days, cold snaps and sudden showers. All that

The Benefits of Strawberries

Are you ready for all the delicious ways you can add strawberries to your recipes. Strawberries are considered on of the healthiest fruits.

Your Body was Designed to Detox

Your body was designed to detox itself, but what happens when your toxic burden is more than your body can handle?

A toxin is anything that is harmful to the body, especially on a cellular level. Toxins come in many different forms and can be found in the air we breath, the water we drink, the food we eat and the products we clean our bodies and our homes with. I’m sure I don’t need to convince you that our world is full of harmful toxins that we are exposed to everyday.